Sail & Live
differently
Programs & guidance created by a sailor — for those who work or live at sea.
Welcome to the mariner’s portal, where you learn to navigate within as well.
Because at sea, it’s never just about the wind, the weather, or the maneuvers.
There is also:
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stress,
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solitude,
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crew tensions,
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mental load,
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pressure of responsibility,
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fatigue,
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separations,
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past emotional shocks…
Here, you’ll find support to:
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understand what you’re really going through,
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soothe what feels heavy,
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transform what blocks you,
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find your inner heading,
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strengthen your mind as well as your heart.
All of this guided by someone who knows the sea from the inside for over 25 years.
What You’ll Find Here
A warm & practical space for seafarers.
Real emotional support
To help you navigate your inner storms as much as the outer ones.
Powerful & accessible tools
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EFT, grounding, Human Design, rituals, energetic practices
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Simple, fast, effective techniques you can use anywhere, even offshore.
Guidance designed for seafarer
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Captains, skippers, sailors, crew members, cruisers.
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Anyone facing the emotional reality of the sea and wanting more clarity, calm and presence.
A place to come back to yourself
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Understand what’s happening inside.
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Soothe what feels overwhelming.
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Reconnect to meaning, direction, and your inner power; at sea and on land.
How I Support You
We begin with you: your reality, your rhythm, your unique wiring.
Whether online or in person aboard my sailboat SIWA in Southern Brittany (Étel),
I offer you a space to slow down, breathe, and reconnect; so you can return to what truly matters: yourself, your life, your navigation within.
Emotional resilience
To release pressure, calm your nervous system, step out of hyper-vigilance, and recover after:
stress, overload, burnout, maritime incident, fear, emotional shock.
Inner leadership & alignment
To clarify what is right for you — personally or professionally.
To trust your own inner compass.
To take the helm again… from your center.
Life & relationships at sea
To rebuild connection with your crew, your partner, or yourself.
To shift communication patterns, soften tensions, and bring more presence and peace into your relationships.
👉 These pillars form the backbone of all my support — in person or online — always adapted to your reality and what you’re truly living
🎁 Get Your Human Design Chart
To navigate the sea, you need weather information.
To navigate yourself, you need your inner mechanics.
Your Human Design chart reveals:
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your energetic type (Generator, Projector, Manifestor…)
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your correct decision-making style (authority)
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how your energy works (defined / open centers)
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what drains you or brings you back into alignment
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how you interact with others (crew, family, partner)
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what shapes your emotional patterns, stress and reactions
All my programs are based on your chart — because you are unique, and so is your way of navigating your life .
Your chart is a powerful first step to understanding yourself, easing inner tension,
and beginning to sail differently — inside and out.
The Essential Training
Managing Your Emotions at Sea with EFT
But who taught you how to navigate what happens inside?
This training exists exactly for that.
For whom?
For professional mariners & cruisers experiencing:
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intense stress during emergencies
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mental load from watches & rapid decisions
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emotional aftershocks after an incident
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accumulated nervous fatigue
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difficulty decompressing once ashore
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the sensation of being “always on alert”
What you’ll learn
A simple, effective, highly accessible method
👉 EFT, an emotional regulation technique based on gentle tapping;
usable anywhere, anytime, even in rough conditions.
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No equipment.
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No therapist needed.
Just your hands and a clear protocol to help you:
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calm rising anxiety
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soothe stress
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feel safe in your body
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release pressure
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regain mental clarity
You leave with
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concrete tools
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a complete workbook
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a personalised routine
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a follow-up call one month later
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access to a private group
The Support Program
Abord & Online
Why I Can Help You
I’m one of you.
I’m a life coach, EFT practitioner, Human Design guide and energetic practitioner, and I’ve been navigating for more than 25 years.
I’ve been a professional sailor, I’m the wife of a captain,
and for over 3 years I’ve lived year-round aboard SIWA,
with my two young children — preparing for our 2026 world voyage.
But above all, I know:
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the stress at sea,
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the mental load,
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the separations,
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the emergencies,
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the fatigue,
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the tensions,
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the silent exhaustion.
I’ve gone through all of it: I lost myself, I rebuilt myself,
And I transformed the way I live the sea — and the way I live, full stop.
Today, I guide those who want to:
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understand,
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soothe,
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transform what they carry,
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and navigate differently — outside and inside.
